Hello there! My name is Kayli and I am a sports dietitian, plant-based chef at True Food Co., and co-author of the recipe blog The Plant Eaters’ Manifesto. Here’s a conundrum you may be acquainted with: you do your best...
I am always looking for ways to get my family to eat more vegetables. One of the best ways to get my husband to eat more raw vegetables is with a good hummus. He will use the sticks of carrots and...
*By posting this recipe I am entering a recipe contest sponsored by USA Rice Federation and am eligible to win prizes associated with the contest. I was not compensated for my time. All opinions are my own.* March is National...
I wanted to try out a new recipe and needed to find sweet chili sauce. I searched high and low (even looking at my local Whole Foods) for a bottle that contained only clean ingredients. I read every single bottle, reading...
Zucchini noodles (or Zoodles as people are calling them) are the latest craze. I am not one to jump on health fads without reason but making noodles out of vegetables…now I can get down with that! With more and more...
This salad…oh let me tell you all about this salad and trust me you are going to want to try this one! Every single component of this wonderfully healthy salad is packed full of nutrients. If you, like a...
Salads are a huge staple of my diet. A big bowl loaded with nutritious leafy greens is as mouthwatering to me as a juice steak is to some. Salads can be switched up in thousands of different ways. People always ask me...
I am a lover of green beans. The fresh kind I mean. I remember trying to choke down canned green beans as a kid because I just didn’t like the flavor or how mushy they were. But fresh green beans…now those...
I’m the first to admit that I don’t eat enough cruciferous vegetables. I have no problem eating kale or Brussels sprouts, but as far as the other vegetables, not so much. Broccoli and cauliflower are two of the more popular...
