nutrition Archives - Page 10 of 12 - The Organic Dietitian

20 June, 2015

Berry Banana Cream Pie

This pie! Let me tell you about this Berry Banana Cream Pie…sugar free, dairy free, gluten free, vegan, paleo, raw, no bake, healthy and oh so delicious. What more can I say? It’s Recipe Redux time and this months theme was...

15 June, 2015

Nature’s Energy Bar: Date Bars with Strawberries, Golden Berries and Cashews

Dates are natures perfect sweetener. I always try to use dates first and foremost as a sweetener before anything else. It is about as whole food as you can get. Zero processing has to be done to this all natural...

8 June, 2015

Boring Vegetable No More: Tahini Spiced Cauliflower

Cauliflower has quickly become one of my favorite vegetables. It is not only nutritious, but it is also very versatile. You can make cauliflower rice, a pizza crust, eat it raw in a salad, or (my favorite) eat it roasted...

30 May, 2015

The Oldest Natural Healthcare + Mung Bean Stew with Turmeric Broth

I was recently reading a book about balancing hormones and it mentioned something called Ayurveda. I had never heard this word before and after reading more about it I thought it was fascinating topic. If you love the idea of...

26 May, 2015

Move Over Ice Cream Truck: 4 Ingredient Coconut Vanilla Popsicles

The temperatures are rising outside and summer is on its way. You may be soon hearing the music from a neighborhood ice cream truck. That noise is unmistakable. As a kid I would get excited at that sound and run...

14 May, 2015

Chocolate Coconut Spread (Made with a Surprising Ingredient)

I love finding inspiration from products I find in the grocery store. When you can find an awesome tasting product and can recreate it yourself at home with slightly better ingredients and for a fraction of the cost! What a win...

12 May, 2015

DIY Homemade Kombucha (Probiotic Tea)

I have been wanting to make my own kombucha for quite some time now. After learning of the health benefits of this probiotic drink I wanted to find a cheaper way to be able to enjoy it regularly. When you...

5 May, 2015

Avocado Margarita: Trust Me it’s Good!

I would have never thought in a million years to add avocado to a margarita. But why not? Avocados…good. Margaritas…good. Put them together…good. If you are ever looking to make a margarita a little bit healthier and more nutritious then...

17 April, 2015

Strawberry Lemonade Green Smoothie (Lower Sugar Option)

Why is everyone so afraid of the sugar content of fruit? Fruit is healthy for us right? Fruits is an amazing source of fiber, antioxidants, vitamins, and minerals. Yes this is all very true. Unfortunately our grocery stores are full of...