I can’t help but cook with a lot of cauliflower lately and for good reason. I am going to get all nutritional geek on you right now but cauliflower is part of the cruciferous vegetable family. I have mentioned this...
My sister and I went to Pita Jungle the other day for lunch. I think as far as chain restaurants go they have a lot of options that include a lot of vegetables which is nice to see. I had...
2015 has been a great year for sure. While it has been full of highs and lows I feel very lucky in many ways. I am very fortunate for sure! I am grateful to all of you and your support....
Plastic was first invented in the early 1900’s but only over the last 50 years have plastics saturated our lives and changed the way that we live. Plastic is inexpensive, easy to use, and versatile which caused it to replace...
Move over turmeric milk…there is a new milk in town! Molasses is an underutilized sweetener and it seems to only make an appearance during the holiday season. It is a key ingredient in gingerbread after all, so it is only...
Leftovers are usually a big part of the holiday season. I love giving leftovers new life by using them in a different way. Whether it be soup, hash, sandwiches, or smoothies you can continue to enjoy the food of the...
I finally made a whole food version of one of my childhood holiday favorites…healthy sweet potato casserole and I topped with with a molasses candied nut crunch instead of the traditional refined sugar and white flour crumble. Mind blown right?...
I have to admit that pecan pie was never one of my favorites. I think that it was just too sweet for my taste. After all one of the key ingredients, other than pecans of course, is corn syrup (and...
I started out trying to create a new pie recipe for the holidays but found myself eating the filling with a spoon so this chocolate pumpkin avocado pudding was born. Who needs crust anyway? The most nutritious pudding you will...