23 November, 2015
Molasses Milk
Move over turmeric milk…there is a new milk in town!
Molasses is an underutilized sweetener and it seems to only make an appearance during the holiday season. It is a key ingredient in gingerbread after all, so it is only natural to be associated with Christmas.
Molasses is a byproduct of sugar production. It is made from crushing sugar cane and cooking down the liquid that is extracted.
Molasses is surprisingly high in nutrients for a sweetener that does go through three rounds of cooking. I normally wouldn’t be a fan of any food that goes through that much processing, but I am a fan of nutrients. Molasses is high in calcium, iron, and potassium, all while having the lowest sugar content of any product made from sugar cane. Unlike refined white sugar, which only contains simple carbohydrates, molasses has a considerable amount of nutrients. Plus molasses contains a high amount of antioxidants compared to other refined sweeteners.
Some women use molasses to naturally relieve menstrual cramps. Molasses has a high iron content, which is beneficial during blood loss.
This Molasses Milk is a delicious and inexpensive way to incorporate some healthful nutrients instead of reaching for a supplement. Serve it warm during the cooler months or over ice when the temperature rises.
I love using molasses as a sweetener; it really packs a flavor punch. A little goes a long way. It has a powerful bittersweet flavor, which you can almost see in the rich, dark color. At the end of the day sugar is sugar and you never want to overdo any type of sugar. By adding some medium-chain triglyceride fat in the form of coconut oil you not only boost the health benefits, but may also help control blood sugar.
Go ahead! Enjoy this Molasses Milk any time of the year when you need a nutrient boost.
Molasses Milk
Ingredients
- 2 cups almond milk any milk will do
- 2 teaspoons unsulfured black strap molasses
- 1/2 teaspoon ground cinnamon
- 1 tablespoon coconut oil
Instructions
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Heat all of the ingredients over medium heat until warmed (but not boiling) in a small saucepan.
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Whisk until the coconut oil has melted and the molasses is mixed throughout the milk.
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If you want a frothy topping add the milk to a blender and blend for 10-15 seconds.
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Serve immediately or store in an airtight container in the fridge.
Recipe Notes
Choose organic ingredients when possible.
If serving chilled, shake before serving over ice.
31 Comments
What would be a good substitute for the cinnamon? This sounds like an indulgent low-guilt treat, except for the cinnamon.
Ground ginger would work nicely instead of cinnamon.
What’s wrong with the cinnamon?
I am not sure what you mean?
I’ve never heard of this before but it looks good!
Kari
http://www.sweetteasweetie.com
I haven’t seen it either so I hope people like it.
Well now who could turn a mug of that down 😉 Great way to use molasses!
Thanks! I wish I could give some to everyone.
This sounds warming and comforting and wholesome. Thank you
This looks like the perfect bed time drink to give you a good night’s sleep:-)
This sounds wonderful! I’m going to pin this to try sometime! Blackstrap molasses is so good for you and yummy so I’m excited to try a new way to enjoy it 🙂
This sounds so comforting and festive. I love hot drinks like this to perk me up a bit.
Thank you!
I’m figuring out myself on the couch, watching christmas movies and drinking this goodie!
I love that you made molasses the star here! Lovely.
Never tried molasses with milk, sounds like a great idea! Pinned!
This looks delicious! I will have to try it! 🙂
This looks and sounds magical – I can’t wait to try it!
I’d love to know what you think!
Juts made this and it really is delicious and calming.
I am so glad that you enjoyed it!
I love molasses! This sounds so good!
This is so interesting. What a great way to sweeten milk.
Ohh boy this looks delicious!! Molasses is my favorite. It has such a delicious rich flavor and full of amazing nutrients! I will most definitely be making this!
I hope you try it and let me know what you think.
Nice yummy warm drink. I was looking for something healthier than hot chocolate. This is a keeper. I was thinking of adding a packet of stevia to sweeten it a little more. Is that a no no?
I don’t mind the occasional use of stevia if needed but do make sure that stevia is the only ingredient as it can often contain a lot of additives. I would suggest working on training your taste buds to not rely on that much sweetener by slowly decreasing the amount of stevia you add until you don’t need it anymore.
Comfort in a mug!, Yummy As is, it was delish.
I am so happy that you enjoyed it!
Do recommend molassess as a remedy for acid reflux?
I don’t. You need to address the root cause.