paleo

2 December, 2015

Can’t Beet It: Cranberry Beet Smoothie

After my Eco At Heart Reusable Stainless Steel Straws post and giveaway I had to come up with a new smoothie recipe that is worthy of these fantastic and fun straws.  If you know me you are well aware of...

27 November, 2015

Avoiding Plastic with Eco At Heart

Plastic was first invented in the early 1900’s but only over the last 50 years have plastics saturated our lives and changed the way that we live.  Plastic is inexpensive, easy to use, and versatile which caused it to replace...

23 November, 2015

Molasses Milk

Move over turmeric milk…there is a new milk in town! Molasses is an underutilized sweetener and it seems to only make an appearance during the holiday season.  It is a key ingredient in gingerbread after all, so it is only...

12 November, 2015

Sweet Potato Casserole with Molasses Candied Nut Crunch

I finally made a whole food version of one of my childhood holiday favorites…healthy sweet potato casserole and I topped with with a molasses candied nut crunch instead of the traditional refined sugar and white flour crumble.  Mind blown right?...

8 November, 2015

Pecan Pie (Corn Syrup Free!)

I have to admit that pecan pie was never one of my favorites.  I think that it was just too sweet for my taste.  After all one of the key ingredients, other than pecans of course, is corn syrup (and...

4 November, 2015

Chocolate Pumpkin Avocado Pudding

I started out trying to create a new pie recipe for the holidays but found myself eating the filling with a spoon so this chocolate pumpkin avocado pudding was born.  Who needs crust anyway? The most nutritious pudding you will...

29 October, 2015

Plantain Drop Biscuits

I have been working hard in the kitchen trying to get these plantain biscuits just right.  I think I have make these about a dozen times now with some end results so bad that I was forced to toss them...