Real food

3 May, 2017

Hormone Testing: Find Out Which Test Is Best

This is one of those moments where I wish I could go back in time and give some advice to my younger self.  Instead of going on birth control pills to “fix” my issues like acne and irregular periods, I...

4 April, 2017

Roasted Grape Salad with Citrus Vinaigrette

Roasted grapes could make an old shoe taste amazing!  If you have never tried roasting grapes before I hope that this recipe will inspire you to give it a try.  Roasting fruits and vegetables (for that matter) helps concentrate the sugars...

16 March, 2017

Green Beans and Carrots in Tomato Sauce

Vegetables are one of those things that everyone could stand to eat a little more of (or a lot more of in some cases).  I have never heard anyone say that they regretted eating vegetables or their goal is to...

4 March, 2017

Homemade Herbal Coffee

Ah coffee.  How much do we love you?  I can’t scroll Instagram without seeing at least one coffee related meme.  Things like, “Life without coffee is like me without sleep.  Neither are recommended.”  Or “I know how to cure my coffee withdrawal,...

25 February, 2017

Teriyaki Salmon Patties with Grilled Pineapple

This is a sponsored post written by me on behalf of Sprouts Farmers Market. All opinions are 100% mine.  Salmon is by far one of my favorite types of fish.  My Salmon Dill Zucchini Noodles are a regular on my plate. ...

6 February, 2017

Lemon Strawberry Cashew Cups

There is just something so darn cute about pink recipes to help you celebrate Valentine’s Day. These Lemon Strawberry Cashew Cups are my V-day equivalent to chocolate peanut butter cups. I had the idea for these cups in my head...

28 January, 2017

Homemade Red Pepper Buffalo Sauce

I am here with another lesson in how to add more vegetables to your diet.  Sneak some into an easy Homemade Red Pepper Buffalo Sauce!  Imagine life without dips, dressings, and sauces.  How boring would our food be if salad was without dressing? ...

19 January, 2017

Loaded Brown Rice Cakes: 3 Ways

This is a sponsored post written by me on behalf of Sprouts Farmers Market. All opinions are 100% mine.  What do you think of when you hear the word rice cake?  Many people might think of rice cakes and picture bland...

7 January, 2017

Carrot Pudding (Paleo, Vegan, No Added Sugar)

If you are looking for an alternative to your bowl of oatmeal in the morning that is nutrient dense, grain-free, and has no added sugar then this is your lucky day.  I introduce you to Carrot Pudding!  I have been...