If you read my recent post, Are Your Beauty Products Contributing to Hormone Imbalance?, then you hopefully got as angry as I did. It’s shocking what we allow to pass as safe ingredients in the products we use. When we live...
Is it possible that the chemicals in your beauty products are contributing to hormone imbalance? There are more than 85,000 chemicals registered for use, with thousands more hitting the market every year. Less than one-third of these chemicals have safety data that...
This is a sponsored post written by me on behalf of Sprouts Farmers Market. All opinions are 100% mine. Bastille Day commemorates the Storming of the Bastille on July 14, 1789 – a turning point of the French Revolution. What better reason to...
I get so fired up when articles go viral that provide false health and nutrition information. In a world where a lot of people are searching online for health information (hello, Dr. Google!) it can be hard to navigate fact...
The summer produce bounty continues! Watermelon is another one of those fruits that is widely available in the warmer months. I must admit…it isn’t my favorite fruit. Some days you can pick the best one; it is sweet, bright red,...
This is a sponsored post written by me on behalf of Sprouts Farmers Market. All opinions are 100% mine. It happens to me every time. When summer rolls around, I get excited to see all my favorite fruits and vegetables...
In my last post, Hormone Testing: Which Tests Are Best, I discussed the importance of testing your hormones and which type of tests I recommend. My goal was to give you a foundational knowledge of hormones and hormone imbalance. I...
Last month while on vacation in San Antonio, I stopped to eat at an amazing restaurant called Hot Joy. Don’t you just love the name? The best dish I ate off the menu was a green curry. Thai food and I...
This is one of those moments where I wish I could go back in time and give some advice to my younger self. Instead of going on birth control pills to “fix” my issues like acne and irregular periods, I...
