Grass Fed beef is growing in popularity and for good reason. If you are a carnivore there are a number of different reasons why you may want to make the switch. I get asked all of the time if grass-fed...
What is one of the biggest diet changes you see people make when trying to eat healthier? I see it all the time, people opting to eat more salads. Weather it be bringing salad from home or swapping out the...
No matter what type of food lifestyle you follow (Vegan, Vegetarian, Gluten Free, Carnivore, or other) hummus is a great addition to any diet. My husband even liked this hummus. If you are trying to follow a more unprocessed and...
I used to be guilty of it, too. I used to think that I needed to buy as many foods low fat or fat free as possible. My milk was skim, my yogurt was low fat, my ground beef was...
My favorite flour for making pancakes and waffles is buckwheat flour. If you have not used buckwheat flour before this would be a great place to start. Buckwheat flour is nutty and gives great flavor and body to dishes. Buckwheat...
More and more people these days are looking for alternative sweeteners to white sugar. Most people know by now that white sugar is not a quality ingredient to include in their diet and are looking for replacements to the white...
I work with a lovely lady that is from Korea and she made this cucumber kimchi for me one day. I have had fermented kimchi before and that is the only way I have ever seen it made. According to...
Crackers are a great go to snack, especially for kids. They would make a great addition to a school lunch. Send your kids to school with these homemade crackers and sliced organic cheese or nut butter (sun butter if the...
One of the last areas that I have slowly been trying to switch to is organic spices. I especially feel this is important in the spices that I use regularly such as cinnamon, tumeric, garlic, and ginger. It may seem crazy but...
