17 December, 2020

Why am I Anxious? Root Causes of Anxiety

Do you struggle with anxiety?  If yes, you’re most definitely not alone. Anxiety is one of the top health complaints we hear from our clients. Anxiety disorders are incredibly common. They affect an estimated 40 million people in the United States, according to...

20 November, 2020

Is My Thyroid Really “Normal”?

Have ever suspected you have an imbalanced thyroid… …but yet your tests came back well within what’s considered “normal”? This happened to me, and is unfortunately all too common. But is your thyroid really “normal”? I’d actually estimate that about...

5 November, 2020

What is PCOS + The 4 Most Common Root Causes

Have you heard of Polycystic Ovarian Syndrome or PCOS? Maybe you’re even thinking, “Yes, I have PCOS.” After all, it’s believed that 10%-20% of all women have some form of PCOS — it’s one of the most common hormone disorders...

15 October, 2020

Post-birth control recovery essentials

If you recently stopped taking hormonal birth control and are now experiencing acne, mood swings, or digestive issues, and your period seems to come and go with no respect for any sort of schedule whatsoever — possibly for the first...

8 October, 2020

How to Heal Food Sensitivities from the Roots

Do you struggle with food sensitivities? Quite a few? Maybe they’ve developed seemingly out of the blue over the years? Or are you removing more and more foods in an effort to figure out what’s triggering your digestive issues and...

20 August, 2020

4 Root Causes of Chronic Inflammation

No matter your health and wellness goals, they’re likely linked to inflammation. Or, really, chronic inflammation. Inflammation is a classic case of “too much of a good thing.” Yes, inflammation can be a good thing! It’s a vital part of...