October calls for cleaning up more classic candy bars. I created healthy versions of Snickers, Three Musketeers, and Milky Way candy bars already, and loved all of the amazing feedback from those of you who made them at home. Today...
Wondering how to make sweet potato noodles? We’ve got you covered! Who doesn’t love pasta? But with traditional noodles being so high in carbohydrates, and with more people avoiding gluten or grains, I wanted to branch out and try noodles...
I must say that arugula has never really been on the list of my favorite leafy greens. Arugula is well known for having a peppery taste that can be quite strong for some people. The case for eating more...
A couple of weeks ago I had the pleasure of going date picking. One of the amazing fruits that we grow here in Arizona are dates. Yes dates are considered a fruit and are contain the lowest moisture content of...
I hope you don’t mind but after my recent Pumpkin Fudge recipe I started thinking about the different kinds of fudge I could make with this easy recipe. Continuing in the theme of fall I immediately wanted to use...
I discovered a new favorite snack. This is one that may very well just blow your mind! If you are in the mood for something salty, sweet, or crunchy but are trying to keep your hand out of the chip...
I can’t take 100% credit for this green smoothie recipe. I got the idea from a similar version that I tried at my local Whole Foods. They always say that you shouldn’t do your grocery shopping hungry so on occasion...
If as a meat eater you never thought you could enjoy a salad I think this recipe is going to change your mind. OR if you have a meat eater in your life that has a hard time eating their...
Something that has been bothering me for quite sometime now is the food served in most hospitals. As a dietitian, that used to work at a hospital, I never really thought much of it until I started supporting the real...
