Ice cream used to be one of my major weaknesses. If you had asked me what my favorite food was a few years ago, I probably would have said it was ice cream. As you start to live a more...
Summer produce is in full swing which means that it is a great time of year for tomatoes. Tomatoes are a great source of antioxidants, including lycopene. Researchers have recently found an important connection between lycopene and bone health. Lycopene...
This pie! Let me tell you about this Berry Banana Cream Pie…sugar free, dairy free, gluten free, vegan, paleo, raw, no bake, healthy and oh so delicious. What more can I say? It’s Recipe Redux time and this months theme was...
Dates are natures perfect sweetener. I always try to use dates first and foremost as a sweetener before anything else. It is about as whole food as you can get. Zero processing has to be done to this all natural...
Cauliflower has quickly become one of my favorite vegetables. It is not only nutritious, but it is also very versatile. You can make cauliflower rice, a pizza crust, eat it raw in a salad, or (my favorite) eat it roasted...
My garden produced a big beautiful head of cauliflower and what is a girl to do with it to make it tasty? You may have noticed that many of my recipes lately are based on what is growing in my...
You might asking yourself: what the heck is maca? I had never heard of it myself until a couple of years ago. Maca is one of those “superfoods” that you may have been hearing about lately. Foods like kale or...
I have a hard time finding (and creating) really good cookie recipes. I have tried some different versions in the past but they tend to come out too crunchy or too cakey (is that a word?). Just because it is...
Zucchini noodles (or Zoodles as people are calling them) are the latest craze. I am not one to jump on health fads without reason but making noodles out of vegetables…now I can get down with that! With more and more...