27 July, 2015
Grasshopper Avocado Mousse Parfait
For many years (more than I care to admit to) I was afraid to eat a lot of fat. We had been told that eating more fat would make us fat. Fatty foods do contain more calories but not all...
Raw
22 July, 2015
Green Monster Mojito Smoothie
I often switch off between smoothies and juices because I believe that both have amazing health benefits. I particularly love to enjoy my smoothies and juices in the morning as an easily digestible nutrient source. After a good morning workout...
1 July, 2015
No Churn Tahini Cardamom Ice Cream
Ice cream used to be one of my major weaknesses. If you had asked me what my favorite food was a few years ago, I probably would have said it was ice cream. As you start to live a more...
20 June, 2015
Berry Banana Cream Pie
This pie! Let me tell you about this Berry Banana Cream Pie…sugar free, dairy free, gluten free, vegan, paleo, raw, no bake, healthy and oh so delicious. What more can I say? It’s Recipe Redux time and this months theme was...
15 June, 2015
Nature’s Energy Bar: Date Bars with Strawberries, Golden Berries and Cashews
Dates are natures perfect sweetener. I always try to use dates first and foremost as a sweetener before anything else. It is about as whole food as you can get. Zero processing has to be done to this all natural...
4 June, 2015
Get Out of the Salad Rut + 24 Salad Ideas to Inspire You
When it comes to eating salad people ask me all of the time, how can you eat salad everyday? My answer is always the same. I don’t eat the exact same salad everyday. I am constantly switching up the ingredients,...
21 February, 2015
Raw Chocolate Chip Maca Blondies
You might asking yourself: what the heck is maca? I had never heard of it myself until a couple of years ago. Maca is one of those “superfoods” that you may have been hearing about lately. Foods like kale or...
2 February, 2015
Clean Lemon Vinaigrette Recipe
Salads are a huge staple of my diet. A big bowl loaded with nutritious leafy greens is as mouthwatering to me as a juice steak is to some. Salads can be switched up in thousands of different ways. People always ask me...
25 January, 2015
Lemon Bars (Raw, Vegan, Paleo)
Two flavors that I absolutely love are the combination of chocolate, peanut butter, and banana, and anything LEMON! I love lemon, I just can’t get enough. I could eat lemon curd with a spoon. Luckily, citrus is in season right...