I am usually not a fan of fruit smoothies. When people think of smoothies they generally associate them with good health. This is true in a sense because fruit is healthy, but when smoothies call for multiple servings of fruit...
I am a big advocate of eating salads (and vegetables in general) all year round. A large serving of vegetables at breakfast, lunch, and dinner never hurt anybody. It is New Year’s resolution time after all, and my hope is...
Even though I am only about 85% vegan sometimes I make vegan recipes out of necessity rather than because I don’t eat any animal products at all. Plant based foods are my focus instead of putting myself in a specific...
I remember loving Green Goddess dressing when I was younger. The only version I ever had was the bottled stuff that we would buy at the grocery store. I went many years without giving it one thought, but then I...
I am currently obsessing over tea. I was never a big tea drinker, but I read about the health benefits of drinking certain kinds of tea. So about a year ago I started drinking tea for the added nutritional...
The weather has definitely turned to winter mode. I think that everyone is feeling the effects, even here in Arizona. I no it is nowhere near the cold weather many of you are having right now but for us desert...
Before you pass over this recipe because amaranth sounds foreign to you, I ask you to hang in here with me for a minute. You can easily change out the amaranth for rolled oats, quinoa, farro, or any grain or...
I always have so much fun creating healthy versions of Thanksgivings best dishes. I wanted to share with you all of my best recipes thus far in one convenient post with this The Organic Dietitian’s Healthy Thanksgiving Recipe Guide. My dishes...
Green bean casserole is one of those holiday staples. Love it or hate it yourself, it probably makes an appearance at most tables because at least one guest requested it. Unfortunately in the traditional version, the green beans are the...