Today I am going to share with you my top 10 real food kitchen utensils (that make the perfect gifts). Great for anyone that is cooking real food or that wants to start. Now I am not expecting everyone to...
Tis the season and I wanted to try to make a healthy version of gingerbread. I tried one recipe that was a total failure and then I realized that I probably had a good recipe all along. I simply modified...
I remember loving Green Goddess dressing when I was younger. The only version I ever had was the bottled stuff that we would buy at the grocery store. I went many years without giving it one thought, but then I...
One of the best things about Thanksgiving is the leftovers. Coming up with new and fun ways to use them is a bit more challenging sometimes. I hope to bring you more recipes for leftovers soon, but this one for...
I am currently obsessing over tea. I was never a big tea drinker, but I read about the health benefits of drinking certain kinds of tea. So about a year ago I started drinking tea for the added nutritional...
The weather has definitely turned to winter mode. I think that everyone is feeling the effects, even here in Arizona. I no it is nowhere near the cold weather many of you are having right now but for us desert...
Before you pass over this recipe because amaranth sounds foreign to you, I ask you to hang in here with me for a minute. You can easily change out the amaranth for rolled oats, quinoa, farro, or any grain or...
I always have so much fun creating healthy versions of Thanksgivings best dishes. I wanted to share with you all of my best recipes thus far in one convenient post with this The Organic Dietitian’s Healthy Thanksgiving Recipe Guide. My dishes...
Green bean casserole is one of those holiday staples. Love it or hate it yourself, it probably makes an appearance at most tables because at least one guest requested it. Unfortunately in the traditional version, the green beans are the...