Real food

28 October, 2014

Healthy 3 Musketeers and Milky Way Bars

I have been very inspired to recreate candy bars since I made my healthy version of a Snickers bars.  What better time to do it than the week of Halloween?  I am not apposed to treating myself, but I would...

22 October, 2014

Eat Your (Sea) Vegetables: Veggie Quinoa Sushi

Did your mother ever tell you to eat your vegetables?  Well what about your SEA vegetables?  If you thought that vegetables only grew in your garden or on a farm then you are mistaken.  Sea vegetables are underappreciated in the American...

17 October, 2014

Healthy Homemade Snickers Bars

Sometimes I wonder if I should even post certain recipes.  I mean if you do an Internet search for homemade Snickers recipes you will find all kinds of versions.  Some healthier then others, some made with real food and others...

5 August, 2014

Blueberry Walnut Breakfast Cookies

Back to school time is here.  I work at a university, so I have been busy gearing up to start the school year yet again.  I know the kids in my neighborhood have already gone back to school.  If school...

26 June, 2014

Patriotic Banana Pops: No Artificial Colors

Celebrating holidays doesn’t mean you have to eat junk food.  I am all for indulging on occasion but there are so many great real food alternatives for pretty much every processed food you can think of.  Sometimes you have to...

15 March, 2014

Homemade Graham Crackers: Gluten Free and Vegan

My favorite store bought graham crackers used to be the Honey Maid Oatmeal Crunch.  I loved the flavor that the cinnamon and oats added to these crackers.  I have not had these in quite some time.  I looked up the...