I received free samples of California walnuts mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by the California Walnut Commission and am eligible to win prizes associated with the contest. I was not...
This simple blackberry BBQ sauce is perfect for grilling season. Plus, unlike traditional sauces, mine is very low in sugar and contains only real ingredients. My go-to sweetener of choice is always fruit because not only is it the most...
Small bites are perfect for trying many different tastes. This months Recipe Redux challenge is to show my healthy take on small plates and finger foods. It just so happens that I recently got back from an amazing trip to...
April and May are peach season in these parts. We have a local farm a few miles away that has the most AMAZING peaches ripe for picking and I make it a priority to go every year. That leaves me with...
Turmeric is one of those foods that more and more people are trying to incorporate into their lives for the health benefits. I am no exception. I love turmeric and know how it can support a healthy inflammatory process but...
If a cookie and cake had a baby they would be called whoopie pies. I don’t visit bakeries often but whenever I do and I see whoopie pies on the menu I am always drawn to order one. Desserts that you can hold...
I have been posting pictures on Instagram of the dill pickle raw sauerkraut I fermented and getting lots of requests for the recipe. Who am I to deny sharing a healthy recipe? Fermented foods are one of the best things...
Ever get in a lunch rut? Surely you have met the “what shall I pack for lunch?” question. This is the Recipe Redux theme for this month. Sharing my healthy lunch recipe so that you all can add it to...
In the previous post my friend Paula shared her story of dealing and being diagnosed with IBS (Irritable Bowel Syndrome) and how taking matters into her own hands saved her health. In part 2 I wanted to talk about what...
