dietitian

8 February, 2016

Strawberry White Hot Chocolate (Dairy Free)

I couldn’t help myself.  I’m in the Valentine’s Day spirit and had to create another treat, perfect for two. Be sure to check out my Chocolate Fruit Crisp, a dessert also meant to be shared with someone you love. Who...

1 February, 2016

Escaping the Junk Food Trap with Kids

Kids today are exposed to junk food at every turn.  From the moment they get up until the time they go to bed.  We have an industrial food system that is marketing the latest processed cereal, macaroni and cheese, or...

17 January, 2016

Salmon Dill Zucchini Noodles

I have been having some requests for more pescatarian recipes which is perfect because I have been wanted to share some with you and this was just the push I needed. Salmon just so happens to be my favorite fish...