Last fall I was visiting a local farmers market and bought the most delicious cider that I have ever tasted. What made this apple cider so tasty? It was an apple and pear cider. These two fall fruits make the most...
Nearly 80% of women in the United States have used birth control pills at some point in their lives. I am one of those statistics. I, like many women, reached for birth control pills (BCPs) for many reasons other than preventing pregnancy. For me, birth...
I love finding inspiration from products I find in the grocery store. When you can find an awesome tasting product and can recreate it yourself at home with slightly better ingredients and for a fraction of the cost! What a win...
I have been wanting to make my own kombucha for quite some time now. After learning of the health benefits of this probiotic drink I wanted to find a cheaper way to be able to enjoy it regularly. When you...
Hello there! My name is Kayli and I am a sports dietitian, plant-based chef at True Food Co., and co-author of the recipe blog The Plant Eaters’ Manifesto. Here’s a conundrum you may be acquainted with: you do your best...
Love is in the air… What better way to show you care then to make something heart healthy for the ones you love! I have used chia seeds before in my Chia Jam and Fruity Chia Shots. I love using...
I used to be guilty of it, too. I used to think that I needed to buy as many foods low fat or fat free as possible. My milk was skim, my yogurt was low fat, my ground beef was...
