With the new year right around the corner I thought that it was the perfect time to talk a little about motivation. As a health coach and dietitian I often hear from potential clients that they want to be more...
A good salad dressing is like the icing on top of a cake…it completes it and makes it even more delicious. This Vegan Caesar Pesto Dressing may be just what you’re missing in your salad. After two months of testing...
This post is for my sister. She mentioned to me that one of her favorite sweet indulgences lately has been the Trader Joe’s Dark Chocolate Nutty Bits and suggested that I recreate them. They describe them on the package as...
True story: these cookies were inspired by beer. My husband is a craft beer lover and he recently had a holiday-inspired beer that was served alongside soft, chewy ginger molasses cookies that he just loved. I think he may have...
After my Eco At Heart Reusable Stainless Steel Straws post and giveaway I had to come up with a new smoothie recipe that is worthy of these fantastic and fun straws. If you know me you are well aware of...
Plastic was first invented in the early 1900’s but only over the last 50 years have plastics saturated our lives and changed the way that we live. Plastic is inexpensive, easy to use, and versatile which caused it to replace...
I started out trying to create a new pie recipe for the holidays but found myself eating the filling with a spoon so this chocolate pumpkin avocado pudding was born. Who needs crust anyway? The most nutritious pudding you will...
My husband and I are both a lover of anything with Brussels sprouts. So much so that every time we see them on a menu our mouths start to water immediately. In fact, my Brussels Sprouts with Butternut Squash and...
A couple of weeks ago I did a post about 5 Things I Wish I Knew Before Going on Birth Control. I was so happy to get such great responses from women that had similar experiences. I was not happy,...
