I must say that arugula has never really been on the list of my favorite leafy greens. Arugula is well known for having a peppery taste that can be quite strong for some people. The case for eating more...
This months Recipe Redux theme is such a good one! This month I am sharing my best tips and tricks for healthy freezer meals. Utilizing the freezer to conveniently make and have healthy foods on hand can be a real life saver....
I discovered a new favorite snack. This is one that may very well just blow your mind! If you are in the mood for something salty, sweet, or crunchy but are trying to keep your hand out of the chip...
I can’t take 100% credit for this green smoothie recipe. I got the idea from a similar version that I tried at my local Whole Foods. They always say that you shouldn’t do your grocery shopping hungry so on occasion...
Something that has been bothering me for quite sometime now is the food served in most hospitals. As a dietitian, that used to work at a hospital, I never really thought much of it until I started supporting the real...
Well I did it! I finally made my very own cauliflower pizza crust. For some reason I had been putting off trying it for myself for a long time but I finally decided that it was time. Any recipe that...
They call me the vegetable doctor. Well not really. But I like to think that I can make just about any vegetable taste delicious. If it isn’t delicious then what is the point of eating it anyway? It’s true, vegetables...
Ice cream used to be one of my major weaknesses. If you had asked me what my favorite food was a few years ago, I probably would have said it was ice cream. As you start to live a more...
Summer produce is in full swing which means that it is a great time of year for tomatoes. Tomatoes are a great source of antioxidants, including lycopene. Researchers have recently found an important connection between lycopene and bone health. Lycopene...
